This dish freezes well for future meals. Quinoa provides whole-grain goodness and a serving of protein. 1 medium onion, finely chopped (1 cup) 2 Tbs. olive oil 2 ribs celery, finely chopped (1/2 cup) 1 Tbs. ground cumin 2 cloves garlic, minced …
Chia Chipotle Bean Burger
Bean burgers make a fast, casual and tasty meal that is high in protein and fiber and low in fat. Go ahead and make this recipe your own: Play around with the veggies and seasonings and experiment with other types of beans — you can use kidney and …
Broccoli with Black Bean Garlic Sauce
1 teaspoon sesame seeds 1/2 cup water, divided 1 teaspoon rice-wine vinegar or white-wine vinegar 1 teaspoon cornstarch 2 teaspoons canola oil 1 clove garlic, minced 4 cups broccoli florets 2 tablespoons black bean garlic sauce – Black bean …