Packed full of minerals and vitamins, kale has been often been cited as the healthiest fodder. Massaged properly, kale not only tastes fantastic as a hearty substitute for salad, but retains nutrients that could otherwise be lost if cooked. 2 …
Tropical Smoothie
1 1/2 cups coconut water 1 banana, cut into chunks 1/2 cup frozen mango 1/2 cup frozen pineapple 3/4 cups baby spinach 3/4 cups kale, stems removed, roughly chopped …
Sara’s Bizarre Kale Smoothie
2 bunches of kale 1/2 cup frozen mango chunks 1/4 cup chopped carrots 1 teaspoon of freshly minced ginger 1 cup real cranberry juice ...beware- it’s tart! Add honey or agave syrup if needed! …
Bounty Quinoa
2 Tbsp. olive oil 1/2 medium onion, diced 1 clove garlic, diced 1 leek, sliced in half and washed well, then chopped 3/4 c. quinoa, rinsed thoroughly 1/2 zucchini, diced 2 – 3 leaves kale, stems removed, chopped 2 – 3 sprigs cilantro, leaves …