2 tbs. olive oil 2 medium-size leeks, white and tender green parts chopped 1 lb. Swiss chard, stems cut into 1-inch pieces, leaves torn into large pieces 2 cups sliced mushrooms 4 cloves garlic, minced (about 4 tsp.) 2 3/4 cups low-sodium …
Broccoli with Black Bean Garlic Sauce
1 teaspoon sesame seeds 1/2 cup water, divided 1 teaspoon rice-wine vinegar or white-wine vinegar 1 teaspoon cornstarch 2 teaspoons canola oil 1 clove garlic, minced 4 cups broccoli florets 2 tablespoons black bean garlic sauce – Black bean …
Bounty Quinoa
2 Tbsp. olive oil 1/2 medium onion, diced 1 clove garlic, diced 1 leek, sliced in half and washed well, then chopped 3/4 c. quinoa, rinsed thoroughly 1/2 zucchini, diced 2 – 3 leaves kale, stems removed, chopped 2 – 3 sprigs cilantro, leaves …
Beet and Apple Autumn Salad
3 medium-sized beets 2 peeled and cored granny smith apples, sliced thinly 1/4 cup walnuts 1/4 cup crumbled feta cheese Small bowl full or bed of arugula Orange-ginger dressing 1 tablespoon apple cider vinegar 1 tablespoon honey 1 tablespoon …
Asian Style Chicken Salad
1/2 head Napa cabbage (sliced thinly/shredded) 3 green onions, chopped 1 large carrot, julienned 1 sweet red pepper, sliced thinly 1/2 head broccoli, cut into little bite sized chunks 1 can mandarin oranges, drained (you can use a small or large …