1 1/2 cups coconut water 1 banana, cut into chunks 1/2 cup frozen mango 1/2 cup frozen pineapple 3/4 cups baby spinach 3/4 cups kale, stems removed, roughly chopped …
Sara’s Bizarre Kale Smoothie
2 bunches of kale 1/2 cup frozen mango chunks 1/4 cup chopped carrots 1 teaspoon of freshly minced ginger 1 cup real cranberry juice ...beware- it’s tart! Add honey or agave syrup if needed! …
Green Smoothie
2 handfuls frozen green grapes 1 medium cucumber 1 cup cilantro juice of 1 lime 2 cups pineapple chunks optional: pinch of sea salt OR agave nectar or stevia Throw in blender and enjoy! …
Creamy Carrot Smoothie
1 medium carrot 1 fresh peach 6 or so frozen strawberries 1 cup of vanilla or plain nonfat greek yogurt 1 teaspoon of freshly minced ginger …
Blueberry and Spinach Superfood Smoothie
1 banana 1 cup spinach 1/2 cup fresh or frozen blueberries 1/4 cup frozen melon cubes 1/2 to one cup of liquid- my standbys typically include rice milk or apple juice, both selected for their mild flavor. Use drinkable yogurt for a thicker …