Blended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack. 1 large cucumber, peeled, seeded and cut into chunks (1 cup) 1/2 cup vanilla yogurt 1/4 cup fresh blackberries 1–2 Tbs. honey or agave …
Beet and Apple Autumn Salad
3 medium-sized beets 2 peeled and cored granny smith apples, sliced thinly 1/4 cup walnuts 1/4 cup crumbled feta cheese Small bowl full or bed of arugula Orange-ginger dressing 1 tablespoon apple cider vinegar 1 tablespoon honey 1 tablespoon …
Baba Ganoush
1 large eggplant 1/4 cup tahini, plus more as needed 3 garlic cloves, minced 1/4 cup fresh lemon juice, plus more as needed 1 pinch ground cumin Salt, to taste 1 Tbsp extra virgin olive oil 1 Tbsp chopped fresh flat-leaf parsley 1/4 cup …
Avocado and Cilantro Dressing
Avocado season is upon us- and they are reasonably priced! Below is an easy dressing to fancy up your greens using your local cilantro. 1 large ripe avocado 3/4 bunch cilantro (about 1 cup loosely packed) Juice of 1 lime Juice of 1 lemon 1/4 …
Asian Style Chicken Salad
1/2 head Napa cabbage (sliced thinly/shredded) 3 green onions, chopped 1 large carrot, julienned 1 sweet red pepper, sliced thinly 1/2 head broccoli, cut into little bite sized chunks 1 can mandarin oranges, drained (you can use a small or large …